Programme de powerlifting

HYPERTROHIE PRISE DE MASSE

Kelly Baggett

Build Muscle & Lose Fat Simultaneously?- http://www.bodybuilding.com/fun/kelly3.htm
A Training Philosophy For Solid Mass Gain - http://www.higher-faster-sports.com/articles.html
The Skinny-Fat Ecto Part II- http://www.higher-faster-sports.com/skinnyfatecto2.html

Christian Thibaudeau

Ab Training for Athletes and Babe Hounds- http://www.t-nation.com/readTopic.do?id=459670
Part-Time Beast Muscletalk members routine - http://www.muscletalk.co.uk/Members-RoutinesPOST-YOURS-m136757.aspx
The MacGyver Workout- http://www.t-nation.com/readTopic.do?id=459514 (Good routine for when you have limited equipment)
Training for Easy Hard Gainers- http://www.t-nation.com/readTopic.do?id=498093
Training for Easy Hard Gainers II- http://www.t-nation.com/readTopic.do?id=524650
Renaissance Body Development- http://www.t-nation.com/readTopic.do?id=700722

Dan John

Strong Eye for the Weak Guy- http://www.t-nation.com/readTopic.do?id=1219624
Iron John: PVC and Press-Ups- http://www.t-nation.com/readTopic.do?id=834265
Iron John: AIT Training- http://t-nation.com/findArticle.do;j...5-137-training
The "Secret Workout"- http://www.dragondoor.com/articler/mode3/279/
Vasily's "Master of Masters" Training Program- http://danjohn.org/hmm.html
One Lift a Day Stuff- http://danjohn.net/category/programs/

Chad Waterbury Routines

Joe DeFranco

Westside for Skinny Bastards- http://www.defrancostraining.com/articles/38-articles/64-westside-for-skinny-bastards-part2.html
Westside for Skinny Bastards II- http://www.defrancostraining.com/articles/articles.htm
Training Economy- http://www.defrancostraining.com/index.php

Alwyn Cosgrove

Undulating Periodization Part One- http://www.bodybuilding.com/fun/alwyn3.htm
Undulating Periodization Part Two- http://www.bodybuilding.com/fun/alwyn4.htm
Undulating Periodization Part Three- http://www.bodybuilding.com/fun/alwyn5.htm
Holiday Workout Program- http://www.t-nation.com/readTopic.do?id=1376096

Bill Starr

Classic Football Strength Training- http://www.strengthcats.com/classicfootballII.htm
New Lifter Routine- http://www.deepsquatter.com/strength/archives/manrodt4.htm
The Strong SHALL Survive- http://www.the-sports-arena.com/Strength-Sports/Olympic-Lifting.html

German Volume Training- http://www.strengthcats.com/CP-GVT.html

Animal Pak

training - http://www.animalpak.com/html/sections.cfm?id=32
training routine #1- http://www.animalpak.com/html/article_details.cfm?ID=45&section=training%0A
training routine #3- http://www.animalpak.com/html/article_details.cfm?ID=46
training routine #6- http://www.animalpak.com/html/article_details.cfm?ID=49

Mike Mahler

Others

Charles Staley A-B split- http://www.t-nation.com/readTopic.do?id=1383727
George State University's research on optimal hypertrophy- http://www2.gsu.edu/~wwwfit/hyper.html
Animal Mass' (Matt Reynolds) Favourite routines- http://forum.mesomorphosis.com/training-forum/animalmass-favorite-routines-134233013.html
DoggCrapp Training- http://www.mm2k.com/doggcrapp-training-workout.html / http://body-info.actifforum.com/programmes-d-entrainement-f20/dogg-crapp-training-t861.htm
Comeback Training: How to Get Your Lazy Butt Back in the Gym by Marc McDougal http://www.mindandmuscle.net/node/251 /
http://www.mindandmuscle.net/articles/james-chan/strength-training-for-fat-loss?page=0%2C0
The Quest for Size and Strength by Mike Robertson- http://www.robertsontrainingsystems.com/articles/
Hypertrophy Specific Training by Bryan Hancook- http://www.hypertrophy-specific.com/hst_index.html
Fortified Iron's mass program- http://www.fortified-iron.com/forum/index.php?showtopic=34888

Strength ( Force) Powerlifting

Workout Less And Achieve More- http://www.bodybuilding.com/fun/mahler62.htm

Five Killer Tips To Improve Your Military Press- http://www.bodybuilding.com/fun/mahler61.htm

Rotation Training For Multiple Goals- http://www.bodybuilding.com/fun/mahler76.htm

Rest Pause Training To Train The CNS For Super Strengt -http://www.homomuscle.com/fitness/Rest_Pause_Training_For_Strength_Increase/

High Frequency Training For Dramatic Strength Gains- http://ezinearticles.com/?High-Frequency-Dumbbell-Training-For-Strength-and-Size&id=3526728 / http://cssloanstrength.blogspot.com/2009/03/high-volume-high-frequency-training.html
http://ezinearticles.com/?expert=Parth_Shah

Pendulum Powerlifting by Christian Thibaudeau- http://www.t-nation.com/readTopic.do?id=459551

Vitaly Papazov. Training program- http://max82.republika.pl/papazov.jpg http://www.youtube.com/watch?v=srgZ3Bl6vdE

Boris Sheiko. CMS & MS training program #1- http://www.criticalbench.com/Sheiko-Training.htm

Boris Sheiko. Beginners' training program #2- http://www.elitefts.com/sheiko/

Tom O'Brien's 3 Lifts Training Program.- http://www.youtube.com/watch?v=V2dQXmAv8TM
http://www.totalperformancesports.com/articles.htm

12 week russian cycle ( Excel )- http://www.joeskopec.com/programs.html

Korte 3x3 Annual Plan Jan- July- http://muscleandbrawn.com/stephan-kortes-3x3-powerlifting-program/

Metal Militia Bench Routine by Sebastian Burns- http://www.criticalbench.com/metal-militia.htm

Strength-Focused Mesocycle- http://www.t-nation.com/readTopic.do...ydra?id=485341

Bob Youngs Westside for beginners- http://www.elitefts.com/documents/bob_youngs.htm

Killer Russian Workout by Pavel Tsatsouline- http://www.trulyhuge.com/news/tips63gx.htm

Conjugate 3x3- http://www.deepsquatter.com/strength...es/hanna15.htm

Metal Militia Training Article by Sebastian Burns- http://www.geocities.com/metalmiliti...ngArticle.html

Olympic Lifting ( Haltrophilie )

Russian Training- http://www.owresource.com/training/russianstrength.php

Bulgarian Olympic Training- http://www.owresource.com/training/bulgarian.php

Olympic Lifting Routines- http://www.sport-fitness-advisor.com/olympic-weightlifting-routine.html
http://www.musclenet.com/olympiclifting.htm
http://articles.muscletalk.co.uk/article-olympic-lifting.aspx

Advanced Olympic lifting program- http://www.qwa.org/programs/tadv13.asp

Calpian Weightlifting Program by Matt Foreman- http://www.cathletics.com/wod/index.php

East Coast Gold Olympic Program- http://www.eastcoastgold.org/sampleWK.html

Sports spécifiques

Football - http://www.strengthcats.com/classicfootballII.htm

Bill Starrs the strongest shall survive- http://sfuk.tripod.com/reviews/strong_survive.html

Kettlebell training- http://kettlebell-training.com/
http://www.metacafe.com/watch/2136733/kettlebell_training_for_six_pack_abs_week_1/
http://www.sport-fitness-advisor.com/kettlebell-training.html
http://exercise.about.com/od/exerciseworkouts/a/kettlebelltraining.htm
http://www.russiankettlebellsuk.com/

Strongman training- http://www.ontariostrongman.ca/Resources/training/strongmantraining.html
http://www.youtube.com/watch?v=YEfqYRVeH2g
http://www.defrancostraining.com/articles/38-articles/62-strongman-training-for-athletes.html
http://www.criticalbench.com/strongman-training.htm
http://www.elitefts.com/documents/strongman_training_101.htm
http://www.hulsestrength.com/
http://www.strongmantraining.net.au/page/what_is_strongman_training.html
http://totalphysiqueonline.com/2009/02/13/strongman-strength-training-routine/

Davidson College Football Program- http://www.elitefts.com/documents/davidson_football.htm

Training for the highschool athlete- http://www.elitefts.com/documents/training-high-school-athletes.htm

Undulating Periodization for athletes by Alwyn Cosgrove- http://alwyncosgrove.com/2000/01/undulating-periodization-part-1/
http://alwyncosgrove.com/articles/

Strongman workout by Corey St.Clair- http://www.bodybuilding.com/fun/strongman24.htm
http://www.stclairstrength.com/

Basketball Strength Training- http://www.sport-fitness-advisor.com/strength-training-for-basketball.html
http://www.coachlikeapro.com/weight-training.html

In season American Football Program- http://www.brianmac.co.uk/usafootball/strengthspecific.htm

Program for wrestlers- http://www.sport-fitness-advisor.com/wrestling-training.html

6 Week Vertical Jump Program- http://sportales.com/basketball/my-six-week-vertical-jump-program/

Keg and Tire training by Allen Hedrick- http://www.tmuscle.com/free_online_article/sports_body_training_performance/testosterone_implements

21 week vertical jump program by Ferdrick Hatfield- http://www.bodybuilding.com/fun/drsquat18.htm

Hopkins Football 2000 Summer Lifting: Upperclassmen by Bill Starr- http://www.elitefitness.com/forum/weight-training-weight-lifting/trainingslog-bill-starrs-hopkins-football-2000-summer-lifting-upperclassmen-500539.html

Get Strong, Get Fast, Get Vertical! by Christian Thibaudeau- http://www.tmuscle.com/free_online_article/sports_body_training_performance/get_strong_get_fast_get_vertical

Informative

Muscle Fibres, Training and More by Dr. Mel Siff- http://forum.bodybuilding.com/showthread.php?s=&threadid=74001

Squatting By Dr.Mel Siff- http://www.drmelsiff.com/
http://forum.bodybuilding.com/showthread.php?t=68739

The Gable Method by Dan John- http://www.t-nation.com/readTopic.do?id=1064736

Shoulder Savers by Eric Cressey- http://www.t-nation.com/readTopic.do?id=1055409

Got Training By Brijesh Patel- http://www.sbcoachescollege.com/articles/GotTraining.html

Olympic Lifting 101 by Brijesh Patel- http://www.golffitnessproducts.net/olympic-lifting-101.html

Cracking the Rotator Cuff Conundrum by Eric Cressey- http://www.tmuscle.com/free_online_article/sports_body_training_performance_repair/cracking_the_rotator_cuff_conundrum

If It's Not Cosgrove, It's Crap! by Alwyn Cosgrove- http://www.tmuscle.com/free_online_article/sex_news_sports_funny_grok/if_its_not_cosgrove_its_crap&cr=

Anyone looking for the science etc behind training should go to- http://www.powerdevelopmentinc.com/?id=17

Eight Keys by Dave Tate- http://www.elitefts.com/articles/T-Mag-Articles/default.asp

loads on Dual Factor training by Matt Reynolds http://www.elitefitness.com/forum/sh...d.php?t=375215

The High Frequency Secret by Chad Waterbury- http://www.tmuscle.com/free_online_article/sports_body_training_performance/the_high_frequency_secret
;jsessionid=6E94593C297E10F95FC151D0DA081D51-he.hydra

The Specialization Zone Emphasis Training for Advanced Physique Enhancement by Christian Thibaudeau- http://www.tmuscle.com/free_online_article/sports_body_training_performance/the_specialization_zone

The Warm-Up Manifesto, Part I Think performance, not fatigue! by John Paul Catanzaro- http://www.tmuscle.com/free_online_article/sports_body_training_performance/the_warmup_manifesto_part_i
The Warm-Up Manifesto, Part II, Think performance, not fatigue! by John Paul Catanzaro- http://www.tmuscle.com/free_online_article/sports_body_training_performance/the_warmup_manifesto_part_ii
Iron John: What You Know Vs. What You Do by Dan John- http://www.davedraper.com/fusionbb/showtopic.php?tid/18820/

10 uses for a smith machine by Eric Cressey- http://www.tmuscle.com/free_online_article/sports_body_training_performance_repair/10_uses_for_a_smith_machine

Advanced Dumbbell Training by Allen Hedrick- http://www.tmuscle.com/free_online_article/sports_body_training_performance/advanced_dumbbell_training

How to strengthen rosie and her five friends by Jim Wendler- http://www.elitefts.com/documents/rosie.htm

The Triumvirate By Jim Wendler- http://www.elitefts.com/documents/Triumvirate.htm

Transformation of a Young Athlete By Zach Even-Esh- http://www.elitefts.com/documents/young-athlete.htm

Exercises you've never tried-
1) http://www.t-nation.com/findArticle.do?article=218exer
2) http://www.t-nation.com/findArticle.do?article=220exer2
3) http://www.t-nation.com/findArticle.do?article=226exer2
4) http://www.t-nation.com/findArticle.do?article=233exer2
6) http://www.t-nation.com/findArticle.do?article=247exer2
7) http://www.t-nation.com/findArticle.do?article=254exer2
9) http://www.t-nation.com/findArticle.do?article=307exer2
10) http://www.t-nation.com/findArticle.do?article=311exer2
11) http://www.t-nation.com/findArticle....4-003-training
12) http://www.t-nation.com/findArticle....4-024-training
13) http://www.t-nation.com/findArticle....5-005-training
14) http://www.t-nation.com/findArticle....5-117-training
15) http://www.t-nation.com/findArticle....5-189-training
16) http://www.t-nation.com/findArticle....5-207-training
17) http://www.t-nation.com/findArticle....6-044-training
18) http://www.t-nation.com/readTopic.do?id=1190425
http://www.tmuscle.com/free_online_article/exercises/exercises_youve_never_tried_13
http://www.tmuscle.com/free_online_article/exercises/exercises_never_tried_vol_7
http://www.beastskills.com/AbWheel.htm
http://www.tmuscle.com/free_online_article/sports_body_training_performance/exercises_youve_never_tried_vol_19
http://www.tmuscle.com/free_online_article/sports_body_training_performance/exercises_youve_never_tried_vol_20
Man with a Plan, Part 2- http://robertsontrainingsystems.com/articles/Man+With+a+Plan:+Part+I/

Man with a Plan, Part 3- http://robertsontrainingsystems.com/articles/Man+With+a+Plan:+Part+III/

Man with a Plan, Training Template- http://robertsontrainingsystems.com/articles/Man+With+a+Plan:+Training+Template/

Rope Revolution by Chad Waterbury- http://www.tmuscle.com/article/bodybuilding/rope_revolution

The Band Man by Dave Tate- http://www.t-nation.com/readTopic.do?id=1105903

Loading the Organism by Matthew Perryman- http://www.elitefts.com/documents/loading_the_organism.htm

18 tips for bullet proof knees by Mike Robertson- http://www.tmuscle.com/free_online_article/sports_body_training_performance_repair/18_tips_for_bulletproof_knees