HYPERTROHIE PRISE DE MASSE

    
 

Kelly Baggett

Build Muscle & Lose Fat Simultaneously?- http://www.bodybuilding.com/fun/kelly3.htm
A Training Philosophy For Solid Mass Gain - http://www.higher-faster-sports.com/articles.html
The Skinny-Fat Ecto Part II-
http://www.higher-faster-sports.com/skinnyfatecto2.html

Christian Thibaudeau

Ab Training for Athletes and Babe Hounds- http://www.t-nation.com/readTopic.do?id=459670
Part-Time Beast Muscletalk members routine - http://www.muscletalk.co.uk/Members-RoutinesPOST-YOURS-m136757.aspx
The MacGyver Workout- http://www.t-nation.com/readTopic.do?id=459514 (Good routine for when you have limited equipment)
Training for Easy Hard Gainers- http://www.t-nation.com/readTopic.do?id=498093
Training for Easy Hard Gainers II- http://www.t-nation.com/readTopic.do?id=524650
Renaissance Body Development- http://www.t-nation.com/readTopic.do?id=700722

 


Dan John

Strong Eye for the Weak Guy- http://www.t-nation.com/readTopic.do?id=1219624
Iron John: PVC and Press-Ups- http://www.t-nation.com/readTopic.do?id=834265
Iron John: AIT Training- http://t-nation.com/findArticle.do;j...5-137-training
The "Secret Workout"- http://www.dragondoor.com/articler/mode3/279/
Vasily's "Master of Masters" Training Program- http://danjohn.org/hmm.html
One Lift a Day Stuff- http://danjohn.net/category/programs/


Chad Waterbury Routines

Powerful Partials Program- http://www.t-nation.com/readTopic.do?id=1421267
Custom Hypertrophy Program- http://www.t-nation.com/readTopic.do?id=1426092
Perfect 10 Training- http://www.t-nation.com/readTopic.do...ydra?id=725763
The Art of Waterbury- http://www.t-nation.com/readTopic.do...ydra?id=693794
Primed For Muscle- http://www.t-nation.com/readTopic.do...ydra?id=635888
Hybrid Hypertrophy- http://www.t-nation.com/readTopic.do...ydra?id=580380
SOB Training- http://www.t-nation.com/readTopic.do...ydra?id=561180
The Waterbury Method- http://www.t-nation.com/readTopic.do...ydra?id=534922
Lift Fast, Get Big- http://www.t-nation.com/readTopic.do...ydra?id=529331
Triple Total Training- http://www.t-nation.com/readTopic.do...ydra?id=476508
Single’s Club- http://www.t-nation.com/readTopic.do...ydra?id=459290
The Anti-Bodybuilding Hypertrophy Program, Part II- http://www.t-nation.com/readTopic.do...ydra?id=459211
Quattro Dynamo- http://www.t-nation.com/readTopic.do...ydra?id=459216


Joe DeFranco

Westside for Skinny Bastards- http://www.defrancostraining.com/articles/38-articles/64-westside-for-skinny-bastards-part2.html
Westside for Skinny Bastards II- http://www.defrancostraining.com/articles/articles.htm
Training Economy- http://www.defrancostraining.com/index.php

Alwyn Cosgrove

Undulating Periodization Part One- http://www.bodybuilding.com/fun/alwyn3.htm
Undulating Periodization Part Two- http://www.bodybuilding.com/fun/alwyn4.htm
Undulating Periodization Part Three- http://www.bodybuilding.com/fun/alwyn5.htm
Holiday Workout Program- http://www.t-nation.com/readTopic.do?id=1376096


Bill Starr

Classic Football Strength Training- http://www.strengthcats.com/classicfootballII.htm
New Lifter Routine- http://www.deepsquatter.com/strength/archives/manrodt4.htm
The Strong SHALL Survive- http://www.the-sports-arena.com/Strength-Sports/Olympic-Lifting.html

German Volume Training- http://www.strengthcats.com/CP-GVT.html

Animal Pak

training - http://www.animalpak.com/html/sections.cfm?id=32
training routine #1- http://www.animalpak.com/html/article_details.cfm?ID=45&section=training%0A
training routine #3- http://www.animalpak.com/html/article_details.cfm?ID=46
training routine #6- http://www.animalpak.com/html/article_details.cfm?ID=49


Mike Mahler

Keeping Training fun with Kettlebells- http://www.bodybuilding.com/fun/mahler38.htm
The Kettlebell Solution For Size And Strength- http://www.mikemahler.com/kettlebell.html
EDT+Kettlebells=Major Increases in Strength and Size!- http://www.powerathletesmag.com/pages/edtworkout.htm
10 Reasons To Do The 3x3 Program For Strength Or Size- http://www.mikemahler.com/articles.html
Customized Volume Training- http://www.t-nation.com/readTopic.do?id=543803
Rest Pause Training- http://www.t-nation.com/readTopic.do?id=460483
The Compound Solution For Puny Arms- http://www.bodybuilding.com/fun/mahler74.htm
GTG for Bigger Arms- http://www.bodybuilding.com/fun/mahler23.htm
Leg Training to Pack On Some Size- http://www.bodybuilding.com/fun/mahler26.htm
Nothing Like A Great Rack!- http://www.bodybuilding.com/fun/mahler36.htm
Pump Up the Volume for your Body Type- http://www.bodybuilding.com/fun/mahler64.htm
High Frequency Training: More Frequency Equals Faster Results- http://www.mikemahler.com/articles/hftfatloss.html
Rotation Training For Multiple Goals- http://www.bodybuilding.com/fun/mahler76.htm
The Compound Solution For Puny Arms- http://www.bodybuilding.com/fun/mahler74.htm
Workout Less And Achieve More- http://www.bodybuilding.com/fun/mahler62.htm
16 Week Training Cycle! No More Confusion- http://www.bodybuilding.com/fun/mahler59.htm
Bodyweight Exercises For Size And Strength- http://www.bodybuilding.com/fun/mahler57.htm


Others

Charles Staley A-B split- http://www.t-nation.com/readTopic.do?id=1383727
George State University's research on optimal hypertrophy- http://www2.gsu.edu/~wwwfit/hyper.html
Animal Mass' (Matt Reynolds) Favourite routines- http://forum.mesomorphosis.com/training-forum/animalmass-favorite-routines-134233013.html
DoggCrapp Training- http://www.mm2k.com/doggcrapp-training-workout.html / http://body-info.actifforum.com/programmes-d-entrainement-f20/dogg-crapp-training-t861.htm
Comeback Training: How to Get Your Lazy Butt Back in the Gym by Marc McDougal http://www.mindandmuscle.net/node/251 / 
http://www.mindandmuscle.net/articles/james-chan/strength-training-for-fat-loss?page=0%2C0

The Quest for Size and Strength by Mike Robertson- http://www.robertsontrainingsystems.com/articles/
Hypertrophy Specific Training by Bryan Hancook- http://www.hypertrophy-specific.com/hst_index.html
Fortified Iron's mass program- http://www.fortified-iron.com/forum/index.php?showtopic=34888

 



      Strength ( Force) Powerlifting
 
 

 
Workout Less And Achieve More- http://www.bodybuilding.com/fun/mahler62.htm
Five Killer Tips To Improve Your Military Press- http://www.bodybuilding.com/fun/mahler61.htm
Rotation Training For Multiple Goals- http://www.bodybuilding.com/fun/mahler76.htm
Rest Pause Training To Train The CNS For Super Strengt -http://www.homomuscle.com/fitness/Rest_Pause_Training_For_Strength_Increase/
Pendulum Powerlifting by Christian Thibaudeau- http://www.t-nation.com/readTopic.do?id=459551
Boris Sheiko. CMS & MS training program #1-  http://www.criticalbench.com/Sheiko-Training.htm
Boris Sheiko. Beginners' training program #2-  http://www.elitefts.com/sheiko/
12 week russian cycle ( Excel )- http://www.joeskopec.com/programs.html
Metal Militia Bench Routine by Sebastian Burns-  http://www.criticalbench.com/metal-militia.htm
Bob Youngs Westside for beginners- http://www.elitefts.com/documents/bob_youngs.htm  
Killer Russian Workout by Pavel Tsatsouline-  http://www.trulyhuge.com/news/tips63gx.htm
Metal Militia Training Article by Sebastian Burns- http://www.geocities.com/metalmiliti...ngArticle.html
 

 

 
Olympic Lifting ( Haltrophilie )
 



 
Advanced Olympic lifting program- http://www.qwa.org/programs/tadv13.asp
Calpian Weightlifting Program by Matt Foreman-  http://www.cathletics.com/wod/index.php
East Coast Gold Olympic Program- http://www.eastcoastgold.org/sampleWK.html
 

 
Sports spécifiques



 
 
Bill Starrs the strongest shall survive- http://sfuk.tripod.com/reviews/strong_survive.html
21 week vertical jump program by Ferdrick Hatfield- http://www.bodybuilding.com/fun/drsquat18.htm


Informative


Muscle Fibres, Training and More by Dr. Mel Siff- http://forum.bodybuilding.com/showthread.php?s=&threadid=74001
Shoulder Savers by Eric Cressey- http://www.t-nation.com/readTopic.do?id=1055409
Anyone looking for the science etc behind training should go to- http://www.powerdevelopmentinc.com/?id=17
loads on Dual Factor training by Matt Reynolds http://www.elitefitness.com/forum/sh...d.php?t=375215
The Specialization Zone Emphasis Training for Advanced Physique Enhancement by Christian Thibaudeau- http://www.tmuscle.com/free_online_article/sports_body_training_performance/the_specialization_zone
The Warm-Up Manifesto, Part I Think performance, not fatigue! by John Paul Catanzaro- http://www.tmuscle.com/free_online_article/sports_body_training_performance/the_warmup_manifesto_part_i
The Warm-Up Manifesto, Part II, Think performance, not fatigue! by John Paul Catanzaro- http://www.tmuscle.com/free_online_article/sports_body_training_performance/the_warmup_manifesto_part_ii
Iron John: What You Know Vs. What You Do by Dan John- http://www.davedraper.com/fusionbb/showtopic.php?tid/18820/
How to strengthen rosie and her five friends by Jim Wendler- http://www.elitefts.com/documents/rosie.htm
The Triumvirate By Jim Wendler- http://www.elitefts.com/documents/Triumvirate.htm
Transformation of a Young Athlete By Zach Even-Esh- http://www.elitefts.com/documents/young-athlete.htm
 Exercises you've never tried-
1) http://www.t-nation.com/findArticle.do?article=218exer
2) http://www.t-nation.com/findArticle.do?article=220exer2
3) http://www.t-nation.com/findArticle.do?article=226exer2
4) http://www.t-nation.com/findArticle.do?article=233exer2
6) http://www.t-nation.com/findArticle.do?article=247exer2
7) http://www.t-nation.com/findArticle.do?article=254exer2
9) http://www.t-nation.com/findArticle.do?article=307exer2
10) http://www.t-nation.com/findArticle.do?article=311exer2
11) http://www.t-nation.com/findArticle....4-003-training
12) http://www.t-nation.com/findArticle....4-024-training
13) http://www.t-nation.com/findArticle....5-005-training
14) http://www.t-nation.com/findArticle....5-117-training
15) http://www.t-nation.com/findArticle....5-189-training
16) http://www.t-nation.com/findArticle....5-207-training
17) http://www.t-nation.com/findArticle....6-044-training
18) http://www.t-nation.com/readTopic.do?id=1190425
http://www.tmuscle.com/free_online_article/exercises/exercises_youve_never_tried_13
http://www.tmuscle.com/free_online_article/exercises/exercises_never_tried_vol_7
http://www.beastskills.com/AbWheel.htm
http://www.tmuscle.com/free_online_article/sports_body_training_performance/exercises_youve_never_tried_vol_19
http://www.tmuscle.com/free_online_article/sports_body_training_performance/exercises_youve_never_tried_vol_20

Man with a Plan, Part 2- http://robertsontrainingsystems.com/articles/Man+With+a+Plan:+Part+I/
Loading the Organism by Matthew Perryman- http://www.elitefts.com/documents/loading_the_organism.htm
 
 
 



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